Diet and Hair Loss

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In order to achieve optimum health, a person needs a diet rich in nutrients. This is also true for hair. Yet a person who is going bald because of genetics will find no halt of hair loss based in their diet. This leads to the question on whether or not there is a connection between hair loss and diet.

Biology teaches us that there are about 100,000 individual hairs on the head of an average adult. Even people who are not experiencing any hair loss will still shed 1 percent or 100 hairs every single day. This may not sound like much on a daily basis, but that comes out to more than 36,000 individual hairs lost every year.

Shedding of hair is all part of its natural growth (referred to as anagen) and resting (referred to as telogen) stages of the hair follicle. When we are young, our hair is replaced at the same rate at which it is lost. When hair loss is genetic, the replacement of this hair is not as complete, which results in the hair eventually thinning or baldness.

Those essential nutrients are needed on a daily basis so that the body can produce those new hairs. So, there is a definite connection between diet and hair. In fact, the following foods will help keep your hair healthy.

Eggs: Hair is made up primarily of protein. This means that your hair needs protein to grow. One of the most valuable sources of protein is eggs. Eat the entire egg for the maximum nutrition. Protein can also be found in a variety of other foods including dairy, fish, and meat.

Fish: Magnesium helps hair grow and one of the best sources of magnesium is fish. The best fish for this nutrient is caviar, cod, halibut, mackerel, and salmon.

Greek Yogurt: Greek yogurt is high in vitamin B5 and vitamin D, both of which are excellent providers for hair and follicle health.

Nuts: Nuts are a fantastic nutrient for hair. Make sure to choose nuts like almonds, Brazil nuts, cashews, peanuts, and pecans, all which are high in healthy oils. These oils help build up the hair’s elastin. A lack of elastic will cause hair to easily break.

Spinach: Spinach is high in iron, Vitamin C, folate, and beta-carotene, which are all essential nutrients. An extreme or prolonged iron deficiency can cause hair loss. To find out if you are suffering from an iron deficiency, a doctor can check ferritin levels and determine how much iron the body is storing. A lot of ferritin means there is a lot of iron and this is critical to healthy hair.

Unfortunately, diet alone cannot always address the issue of hair loss. Contact a hair restoration clinic to find out how they can help you reverse the process.



Wikipedia, Hair Treatment

Dr. Robin Unger, MD, Hair Restoration NYC

How to Grow Healthier Hair Faster

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There are not many shortcuts in growing hair faster, but there are a lot of things that you can do to grow healthier hair faster, including seeing a doctor. Human hair grows about half of an inch each month, and this is all affected by your overall health and genetics. You can help encourage your hair to grow through a few simple factors

  • Refrain from washing your hair all of the time. Your hair needs its essential oils to help coat each strand and only washing your hair three times a week or less will allow the natural oils to penetrate your hair and allow it to repair and hydrate itself. However, make sure you are shampooing at least once a week, or else the buildup of oils can lead to dandruff and an itchy scalp. Co-washing with just water is an easier way to ease into this, so you will still leave the shower feeling as though you washed your hair.
  • Use castor or coconut oil. These oils are both rich in fatty acids like omega-9, and vitamin E. They both will promote hair growth naturally. Just massage equal parts of each into your scalp and leave it on for up to 45 minutes once a week to begin seeing the results of shinier and healthier hair.
  • Eat a healthier diet. Eating a protein and vitamin rich diet is very beneficial in growing healthier hair. Eating a lot of fruits and vegetables will help you get all of nutrients your hair needs to grow. Foods high in vitamin B, especially biotin, are proven to be important in doing this.
  • Use a silk pillowcase. This will give your hair a softer surface that will not cause any friction the way that woven cotton pillowcases do. You will wake up with fewer tangles and less breakage this way.
  • Brush your hair gently.
  • Consider getting monthly trims. Even though this will not make your hair grow faster, it will keep it healthier because it will prevent split ends from going all the way up each strand. If you wait too long to get a trim, the split ends will actually make your hair shorter than if you actually went and got a trim.
  • Remember that it will not grow overnight. Keeping this in mind will help you stay sane throughout the process. Understand that patience is key to growing healthier hair, and it may take some time to yield results.



Wikipedia, Hair Transplant

Dr. Robin Unger, MDHair Loss Treatment New York

Homeopathic Medicine Explained

Homeopathic medicine is based on the principle that everyone has a self-healing response that keeps you healthy. It is an energy, that if kept balanced, will keep you healthy. If that energy is interrupted or out of balance, health issues occur. Homeopathic medicine was founded in the early 19th century in Germany by a physician by the name of Samuel Christian Hahnemann. The purpose of homeopathy is to balance the energy by awakening your body’s ability to heal itself using a processes that include:


  • “Like Cures Like”, also referred t the laws of similar. Simply put, the condition is cured by a medicine that generates symptoms similar to what the patient is exhibiting. Because of this, it is critical to talk extensively with the patient to obtain the precise symptoms.  Then the homeopathic doctor is able to match the medicine with the symptoms.
  • Single Remedy — no matter how many symptoms the patient exhibits, either physical, mental or emotional, one medicine is prescribed to cover them all.
  • Minimum Dose — A small amount of doses is prescribed by the homeopathic doctor, waiting to see if the medicine has the desired effect, then a very small dose of the medicine is administered.


It is really important that you seek the help of a homeopathic physician to determine and administer the appropriate medicine for the health condition you are looking to are looking to remedy.


Treating chronic conditions through homeopathic medicine offers many benefits. Because the remedies are all made of natural ingredients that help strengthen your immune system instead of suppressing it, there are no known side effects. This also makes it safe for infants as well as pregnant women to use. You can use these remedies along with your other medications without worrying if the homeopathic treatment will interfere with any prescription drugs you may be taking. In any case, your physician should always be informed of any other medications you are taking. Homeopathic remedies are not addictive, making it a safe and natural alternative to many pain medications that may be habit forming.


Health Conditions That May Benefit from Homeopathic Treatment


A homeopathic physician may prescribe remedies that work on their own, or to complement traditional treatment plans. These are health conditions that may benefit from using homeopathic treatment:


  • Allergies
  • Asthma
  • Anxiety
  • Arthritis
  • Colds and Flu
  • Depression
  • Disorder of the circulatory system
  • Heart conditions
  • Irritable Bowel Syndrome, many other gut and digestive complications
  • Infertility
  • Hyperactivity
  • Obesity
  • Menstrual and menopause
  • Headaches, including migraines
  • Neurological disorders
  • Skin Conditions
  • Prevention and wellness
  • Phobias


It needs to be emphasized that you should see a licensed physician who specializes in homeopathic medicine to be sure that the correct remedies are administered. The remedies are safe and not likely to result in any adverse reactions if taken while supervised by a trained homeopathic physician. Expect your first appointment to take a little more time than usual as you will be asked a lot of questions not only concerning your symptoms, but also your physical, mental and emotional state of mind. In addition, you will be asked questions about your sleeping and eating habits, and fears to name a few. After the homeopathic remedy is given, follow up visits to report if the remedy is helping and dosages may be adjusted if necessary. The homeopathic recommendation will then change as your symptoms change. In the event that you need personal guidance, do not hesitate to reach out to a skilled homeopathy doctors in Chicago that the community has turned to for advice.


Thank you to Whole Health Chicago for providing their insight on homeopathic medicine.


DC Dermatologists on the Risks of Sun Burn

Dermatologists in Washington DC can be especially necessary in the summer – the season of sunburn. Some people seem like they never get sun burn. They sit on the beach for hours on end and keep getting tanner. Some of us, however, aren’t so lucky. Dermatologists in DC have many patients who spend half a day in the sun and still have skin peeling off a week following. The worst part is once it all comes peeling off, you’re back to square one.

It is very important to be aware of the risks of sunburn. The immediate issues are obvious: redness, pain and discomfort  ranging from mild to severe. But as DC Dermatologists know better than anyone, the long term effects can be much more hazardous. Melanoma is the most dangerous type of skin cancer, and dermatologists in Washington DC as well as other specialists believe that exposure to UV light from the sun or other sources — such as tanning beds — is the leading cause of it. We can help to prevent skin cancer in Washington DC, then, by spreading awareness of who is at a greater risk of developing it.

Here are Washington DC dermatologists’ list of the greatest risk factors of developing skin cancer:

  • Those with fair skin. If you have a light skin tone, you probably have many memories of those evenings following a day at the beach in which a friend or relative points out, “uh-oh, looks like your skin is turning red again.” These instances are annoying enough as it is, but keep in mind it could be worse than simply having to apply ointment and stay in the shade the next day. Be sure to use plenty of protection in the future and to spend some time in the shade each day on the beach.
  • Having a history of sunburn. If you get burnt a lot, whether because you have fair skin and get burnt easily or you simply tend to neglect using sun block, you are at a greater risk of developing melanoma. Be sure to check your skin often for lumps and moles. If anything seems out of the ordinary, schedule an appointment with a dermatologist in DC immediately.
  • Working Outside. If your job requires you to spend a lot of time outside, you have probably developed quite a tan. Even if you have become so tan that you have a great resistance to sunburn, it is still worth noting that such large amounts of exposure put you at greater risk. Remember to use sunblock every day, even if you have doubts that you’ll get burnt.
  • Those who spend a lot of time tanning. You probably know by now that spending a lot of time in the sun to get that perfect summer look puts you at a greater risk of developing skin cancer. But not everyone realises that artificial source of light — i.e., tanning beds — present the same risks. These sources of light still emit the UV radiation that can be harmful to human skin. Try not to spend too much time trying to get a tan.

Dermatologists in Washington DC know that, because the negative effects aren’t always immediate, it can be hard to keep these things in mind. Be mindful of these risks. It is always a good idea to use sun block when your skin is exposed outdoors. And remember, even during cloudy days you are still exposed to UV light. If you have any reason to believe that you may have developed skin cancer, contact a dermatologist in DC today for an appointment.


What’s Better than Skin Cancer Treatment in Washington DC? Prevention!

Summer time is the season for skin cancer treatment in Washington DC. You’ve taken care of yourself through winter and spring, eating well and hydrating, using the right topical products, and consulting with the best dermatologists in Washington DC. Now summer is arriving and it’s a time that many of us want to show some skin. Remember, however, that protecting yourself is important. One in five Americans will be diagnosed with skin cancer in his or her lifetime and the risk of contracting cancer becomes 1000 times more likely with just one burn. Even with the most expert skin cancer treatment Washington DC has to offer, an ounce of prevention is, as they say, worth a pound of cure. Everyone should, therefore, wear sunscreen. Like all of our organs, our skin has natural defense mechanisms in place. Melanin, your skin’s natural pigmentation, protects you from the sun’s harsh rays, which may cause aging and worse, skin cancer. Therefore, the more pigmentation you have, i.e. the darker your skin, the less susceptible you are to skin cancer. However, our bodies’ natural defense mechanisms often fall short, and those with darker skin tend to experience more aggressive forms of skin cancer with a higher fatality rate.

Most of us have heard that we should wear sunscreen, especially now as the incidence of skin cancer is rising, with a 200 percent increase of squamous cell carcinoma occurrences in the last 30 years, according to But how do you know you’re properly protecting yourself? How do we know that we are applying it properly, with the right strength, frequency and quantity, so we can avoid skin cancer treatment in Washington DC down the line?

  • SPF 30 or higher- SPF (Sun Protectant Factor) 30 is considered the safe sunblock for almost everyone. Anything below is considered too weak. Anything above makes little difference and is usually just overkill.
  • Watch your back- Because they can be hard to reach, our backs are the hardest places to apply sunblock, and the most susceptible to burns. Find someone you feel comfortable with to apply sunblock to your back.
  • Reapply- Sunblock only lasts so long. Be sure to follow the instructions on the bottle and reapply regularly.
  • Broad Spectrum- Choose a broad spectrum sunblock, to protect yourself from the greatest variety of harmful rays.
  • Go water resistant- According to the American Academy of Dermatology, sunscreens can no longer claim to be waterproof or sweatproof. They may be water resistant, which lasts about 40 to 80 minutes. Remember to follow the bottle’s instructions and reapply your sunscreen, especially after sweating or going in the water.

DC is full of wonderful paths to run, trails to hike and nearby beaches to drive to and catch some sun. If you want to enjoy the outdoors without worrying too much about skin cancer, we urge you to apply about one ounce of SPF 30 sunblock before venturing outside, and reapplying regularly. For more information on skin cancer prevention and treatment in Washington DC, contact our Washington DC dermatologists today.


Washington DC Dermatologists: Prepping Your Skin for DC Spring

dermatologist in washington dcOur Washington DC dermatologists are preparing: spring is here– and our patients are cleaning out more than their closets and homes. As the days warm up, we are beginning to slough off the harsh, dullness of our winter skin and prepare for a bit more sun and skin exposure. Here are a few tips to get your skin spring ready from our expert Washington DC dermatology offices.

  1. Start with moisture. Dry winter air, indoor heating, and neglect for the more covered parts of our bodies can all lead to rough, flaky, and even broken skin. The oldest trick in the book for combatting winter dryness is petroleum jelly. Doctors recommend rubbing white petroleum jelly on rough patches such as elbows, knees, and heels. Any time you wear cotton socks, or do chores that require rubber gloves, rub some petroleum jelly on first. If you are putting your hands in rubber gloves, lubricate your hands and add some white cotton gloves, then the rubber ones. By the time you are finished working, you will have given your skin a great moisturizing treatment. Use lighter moisturizers for thinner-skinned areas such as the face, back and shoulders. Another great moisture solution? Milk and honey for your feet. Mix two parts milk to one part honey and soak your feet in it. This will gently soften the rough, cracked heels of winter and get your feet sandal ready. Rinse with tepid water.
  2. Exfoliate gently. You may be frustrated by your rough scaly skin, but be wary of being too harsh with it. Scrubbing your face with anything but gentle cleansing cloths can create tears in the skin. On the body, we recommend brown sugar. A mix of 2 parts brown sugar and 1 part olive oil– with a touch of grated ginger, will help invigorate your body’s deadened skin. This is also a great preparation for hair removal, whether you are shaving, waxing, or decide to see a top dermatologist in Washington DC about laser hair removal. Note, however, that you should wait two days between exfoliation and hair removal, so that the skin is not too raw.
  3. Protect your skin from sunburn. Even though the sun can burn us in winter, we do run a greater risk as more of our skin is exposed. Especially on sunny days, you would be wise to protect your skin with at least an SPF 30, and come see our DC dermatologists for a skin cancer screening if you notice any growing or discolored marks.
  4. Come to us! For medical and cosmetic treatment of your hair, skin and nails, there is no one more qualified than a Washington DC dermatologist to help you prepare for a beautiful season in our nation’s capital. Whether you are looking into cellulite reduction in preparation for beach days, or botox from our Washington DC dermatologists to counter winter’s aging effects, our medical professionals will have you looking and feeling as refreshed as spring itself!

If you want to spring forward with your skin and undo the damage of winter, contact our Washington DC dermatologists today.

Laser Scar Removal Cost in Washington, DC

Washington DC skincare matters. In the age of email, there are still plenty of times when face-to-face meetings are necessary, especially in a city like Washington, DC where politicians, attorneys, lobbyists, business people and non-profit executives line the streets.  In a city full of fresh faces, it can be difficult to stand out in the crowd for the right reasons.  Every scar has a story and although yours may be an interesting one, you may not want to showcase it to the world at your next political rally or fundraiser. If you’ve been feeling anxious about the visibility of your scar or are suffering from low self-esteem as a result of it, it may be time to consider scar removal.  Before you take the plunge, however, it’s a good idea to understand the scar removal process, as well as the average laser scar removal cost in Washington, DC.

 What Causes Scars?

When the skin is damaged, it undergoes an all-natural wound-healing therapy that involves swelling, cell rejuvenation, and collagen growth. As a result, scars will gradually fade over time.  Unfortunately, this is not a perfect process and sometimes the skin will either over-create or under-create collagen, which results in irreversible scarring.  While the scars themselves may not be painful from a physical standpoint, they can be extremely painful from an emotional standpoint, especially for people who work in the public eye, like many do in the Washington, DC metro area.

The Laser Scar Removal Process

While over-the-counter creams and ointments may help to reduce the appearance of scars, laser scar removal has been proven to be a quicker solution – and much more effective.  In fact, recent studies have found that lasers can remove up to 80% of a scar.  In some instances, this type of procedure can even prevent new scars from forming.  It’s important to note that there are several different types of laser scar removal available depending on the type of scar you wish to have removed, as well as the severity of the scar itself.   The process does not vary dramatically, however.

Laser scar removal is typically done on an outpatient basis under local anesthesia by either a DC plastic surgeon or a dermatologist in Washington DC. The procedure can take anywhere from a few minutes up to about 90 minutes.  Laser beams are used to remove the superficial layers of the skin, which results in new collagen cells forming.  Some lasers may also target the lower layers of the skin.  Regardless of how deep the laser penetrates, as the skin heals, a less visible scar results.  Healing may begin as soon as four days following the procedure.

Average Laser Scar Removal Cost

The average laser scar removal cost in Washington, DC varies depending on the severity of the scar, its size and also its location.  They can be as low as a few hundred dollars and as high as several thousand.  It’s always a good idea to consult with 2 or 3 dermatologists and/or plastic surgeons to get a better feel for the laser scar removal cost that will be associated with your unique condition.  Costs will include fees for the medical facility, anesthesia and compensation to your doctor for services rendered.

DC Dermatologist | An Overview

Most people are ready to dial the number for their Washington DC dermatologist at first break out of a pimple.  That’s a good idea, but dermatologists look at more than just clearing up pimples. Dermatologists can also check for skin cancer as well as skin disorders.  They can work to help diminish wrinkles as well as acne scars and bruises. These are what good dermatologists in the strong Washington DC Dermatologist network do. Our DC Dermatologist practices look at more than just your face.  Choosing a physician from the Washington DC Dermatologist network will give your skin permanent cosmetic and health benefits.

When you come in to see a DC dermatologist, they can examine your skin for many different types of test. They can do patch test, photo tests, and other microbiologic examination of skin scrapings and secretions.  Dermatologist can diminish wrinkles around the neck, face, and eye area. Even if you have a bruise, a dermatologist can remove it with a V-Beam vascular laser. If you have itchy skin, dermatologists can treat that   If you need someone to recommend the best sunblock or skin products such as lotions, anti-aging creams, shampoo, conditioners, or deodorants, dermatologists can do that as well.  Dermatologists such as the DC Dermatologist can cure things such as psoriasis, acne, eczema, rosacea, and cysts.  There are also many different types of treatments that include dermal injectable, fillers, and skin resurfacing to help patients reverse the visible sign of aging. Pretty much when it comes to the skin, hair, nails, DC dermatologists have it pretty much covered.

Why choose one of the Washington, DC Dermatologist practices when you could choose any dermatologist? Well when it comes to your skin, you should make sure a quality person is handling the job. At DC dermatology, all dermatologists are board certified.  Recently, The New York Times reported that medical students accepted into dermatology residencies had the highest median medical board scores and the highest percentage of members in the medical honor society of eighteen specialties. Not only are dermatologists in Washington DC board certified, but they are experienced in the field as well. DC Dermatologist also take the time to make sure every patient is taken care of. This is one of the things that you must look for when trying to determine the right dermatologist for you. Some dermatologist may be too busy and some may specialize in certain things such as acne and rashes, while others focus on surgical needs. With the DC Dermatologist network, you’ll be able to choose a qualified and caring local dermatologist.

So now you know what to expect from a good dermatologist!  You know that they should take care of your hair skin and nails concerns and questions. Experience and good references are good as well. Most importantly, you know that the dermatologist you choose must be board certified.  Always remember that dermatologists are not just there to serve you when you have an outbreak with your hair, skin, and nails. They are there to maintain and improve your condition as well. Call us today for a free consultation.